flemflam
Asheville, NC
Total Rides: 922

Following

flemflam
Asheville, NC
Total Rides: 922

Following

Workouts

20 min Climb Ride
Christine D'Ercole
Tuesday 1/9/24 @ 8:23 PM
Difficulty: 7.5 / 10
View Class
252kj
80rpm
52%
22mph
10 min Arms & Light Weights
Denis Morton
Tuesday 1/9/24 @ 8:8 PM
Difficulty: 6.25 / 10
View Class
 
20 min 80s Pop Ride
Bradley Rose
Saturday 1/6/24 @ 4:58 PM
Difficulty: 0 / 10
View Class
220kj
85rpm
48%
21mph
Extra 10 Listening Party: Biceps
Cliff Dwenger
Saturday 1/6/24 @ 4:45 PM
Difficulty: 5.84 / 10
View Class
 
15 min Valletta and Mdina Ride
Friday 1/5/24 @ 9:20 PM
Difficulty: 0 / 10
View Class
47kj
69rpm
31%
11mph
5 min Post-Ride Stretch
Jess King
Thursday 1/4/24 @ 6:14 PM
Difficulty: 3.45 / 10
View Class
 
20 min Sweat Steady: Low Impact Ride
Jess King
Thursday 1/4/24 @ 5:53 PM
Difficulty: 6.52 / 10
View Class
188kj
83rpm
45%
19mph
20 min Chest & Back Strength
Rad Lopez
Thursday 1/4/24 @ 5:22 PM
Difficulty: 0 / 10
View Class
 
20 min Rock Ride
Alex Toussaint
Wednesday 1/3/24 @ 2:5 PM
Difficulty: 7.62 / 10
View Class
207kj
76rpm
50%
20mph
10 min Glutes & Legs Strength
Callie Gullickson
Wednesday 1/3/24 @ 1:50 PM
Difficulty: 6.17 / 10
View Class