flemflam
Asheville, NC
Total Rides: 922

Following

flemflam
Asheville, NC
Total Rides: 922

Following

Workouts

20 min Tabata Ride
Leanne Hainsby
Friday 1/12/24 @ 3:34 PM
Difficulty: 0 / 10
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222kj
82rpm
47%
20mph
10 min Chest & Back Strength
Ben Alldis
Friday 1/12/24 @ 3:20 PM
Difficulty: 5.78 / 10
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20 min Climb Ride
Bradley Rose
Thursday 1/11/24 @ 1:37 PM
Difficulty: 7.37 / 10
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236kj
78rpm
52%
21mph
10 min Core Strength
Selena Samuela
Thursday 1/11/24 @ 1:23 PM
Difficulty: 6.64 / 10
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5 min Cool Down Ride
Ben Alldis
Wednesday 1/10/24 @ 2:34 PM
Difficulty: 3.63 / 10
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33kj
82rpm
39%
17mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Wednesday 1/10/24 @ 2:3 PM
Difficulty: 6.63 / 10
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338kj
80rpm
50%
21mph
5 min Post-Ride Stretch
Ally Love
Tuesday 1/9/24 @ 8:46 PM
Difficulty: 0 / 10
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20 min Climb Ride
Christine D'Ercole
Tuesday 1/9/24 @ 8:23 PM
Difficulty: 7.5 / 10
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252kj
80rpm
52%
22mph
10 min Arms & Light Weights
Denis Morton
Tuesday 1/9/24 @ 8:8 PM
Difficulty: 6.25 / 10
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20 min 80s Pop Ride
Bradley Rose
Saturday 1/6/24 @ 4:58 PM
Difficulty: 0 / 10
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220kj
85rpm
48%
21mph