flemflam
Asheville, NC
Total Rides: 922

Following

flemflam
Asheville, NC
Total Rides: 922

Following

Workouts

5 min Arms Toning
Irène Scholz
Tuesday 1/23/24 @ 3:22 PM
Difficulty: 4.61 / 10
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20 min 80s Ride
Jenn Sherman
Tuesday 1/23/24 @ 2:58 PM
Difficulty: 6.66 / 10
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253kj
82rpm
52%
22mph
5 min Post-Ride Stretch
Robin Arzón
Thursday 1/18/24 @ 5:22 PM
Difficulty: 0 / 10
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20 min 2000s Ride
Denis Morton
Thursday 1/18/24 @ 4:57 PM
Difficulty: 7.24 / 10
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217kj
84rpm
47%
20mph
30 min Intervals & Arms Ride
Sam Yo
Wednesday 1/17/24 @ 8:18 PM
Difficulty: 7.48 / 10
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305kj
69rpm
53%
20mph
30 min Power Zone Endurance EDM Ride
Matt Wilpers
Tuesday 1/16/24 @ 2:6 PM
Difficulty: 6.96 / 10
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350kj
88rpm
47%
21mph
5 min Post-Ride Stretch
Alex Toussaint
Saturday 1/13/24 @ 5:37 PM
Difficulty: 3.29 / 10
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5 min Cool Down Ride
Ben Alldis
Saturday 1/13/24 @ 5:31 PM
Difficulty: 0 / 10
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35kj
85rpm
39%
17mph
30 min EDM Ride
Emma Lovewell
Saturday 1/13/24 @ 4:56 PM
Difficulty: 7.73 / 10
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336kj
81rpm
49%
21mph
5 min Cool Down Ride
Leanne Hainsby
Friday 1/12/24 @ 3:55 PM
Difficulty: 3.72 / 10
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24kj
69rpm
38%
15mph