flemflam
Asheville, NC
Total Rides: 922

Following

flemflam
Asheville, NC
Total Rides: 922

Following

Workouts

45 min Power Zone Endurance Classic Rock
Denis Morton
Monday 1/29/24 @ 2:59 PM
Difficulty: 6.95 / 10
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503kj
84rpm
48%
21mph
20 min Arms & Shoulders Strength
Ben Alldis
Monday 1/29/24 @ 2:35 PM
Difficulty: 7.32 / 10
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5 min Cool Down Ride
Leanne Hainsby
Friday 1/26/24 @ 4:4 PM
Difficulty: 0 / 10
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26kj
73rpm
38%
15mph
45 min Jam Band Ride
Denis Morton
Friday 1/26/24 @ 3:17 PM
Difficulty: 7.31 / 10
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536kj
85rpm
48%
21mph
5 min Cool Down Ride
Cody Rigsby
Wednesday 1/24/24 @ 2:5 PM
Difficulty: 3.74 / 10
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34kj
73rpm
43%
17mph
30 min Metal Ride
Kendall Toole
Wednesday 1/24/24 @ 1:34 PM
Difficulty: 8.66 / 10
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391kj
80rpm
54%
22mph
5 min Warm Up Ride
Emma Lovewell
Wednesday 1/24/24 @ 1:28 PM
Difficulty: 4.58 / 10
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31kj
96rpm
34%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 1/23/24 @ 3:57 PM
Difficulty: 0 / 10
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5 min Cool Down Ride
Jess King
Tuesday 1/23/24 @ 3:51 PM
Difficulty: 3.9 / 10
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31kj
80rpm
39%
16mph
20 min 90s Rock Ride
Jenn Sherman
Tuesday 1/23/24 @ 3:27 PM
Difficulty: 0 / 10
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270kj
77rpm
56%
22mph