flemflam
Asheville, NC
Total Rides: 922

Following

flemflam
Asheville, NC
Total Rides: 922

Following

Workouts

5 min Warm Up Ride
Tunde Oyeneyin
Friday 2/9/24 @ 2:45 PM
Difficulty: 4.52 / 10
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35kj
90rpm
38%
17mph
10 min Arms & Light Weights
Matty Maggiacomo
Friday 2/9/24 @ 2:30 PM
Difficulty: 6.44 / 10
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15 min Morning Meditation
Aditi Shah
Tuesday 2/6/24 @ 11:16 AM
Difficulty: 3.17 / 10
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20 min Low Impact Ride
Emma Lovewell
Saturday 2/3/24 @ 6:30 PM
Difficulty: 5.58 / 10
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146kj
85rpm
40%
18mph
20 min Arms & Shoulders Strength
Rebecca Kennedy
Saturday 2/3/24 @ 6:3 PM
Difficulty: 6.84 / 10
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5 min Post-Ride Stretch
Jess King
Friday 2/2/24 @ 7:33 PM
Difficulty: 0 / 10
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30 min 90s Rock Ride
Bradley Rose
Friday 2/2/24 @ 7:1 PM
Difficulty: 7.58 / 10
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311kj
86rpm
46%
20mph
15 min Low Impact Ride
Ben Alldis
Thursday 2/1/24 @ 7:30 PM
Difficulty: 0 / 10
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118kj
85rpm
41%
18mph
20 min Glutes & Legs Strength
Ben Alldis
Thursday 2/1/24 @ 7:6 PM
Difficulty: 6.93 / 10
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5 min Post-Ride Stretch
Sam Yo
Monday 1/29/24 @ 3:46 PM
Difficulty: 0 / 10
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