flemflam
Asheville, NC
Total Rides: 922
Following
flemflam
Asheville, NC
Total Rides: 922
Following
Workouts
43kj
90rpm
40%
18mph
10 min Lower Body Stretch
Matty Maggiacomo
Tuesday 2/13/24 @ 10:41 AM
Difficulty: 3.58 / 10
30 min Strength Roll Call: Full Body
Rad Lopez
Monday 2/12/24 @ 4:20 PM
Difficulty: 6.82 / 10
26kj
88rpm
34%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/11/24 @ 5:53 PM
Difficulty: 7.31 / 10
721kj
82rpm
50%
21mph
20 min Low Impact Ride
Christine D'Ercole
Saturday 2/10/24 @ 5:30 PM
Difficulty: 6.37 / 10
191kj
78rpm
48%
20mph
26kj
75rpm
38%
15mph
30 min Earth, Wind & Fire Ride
Leanne Hainsby
Friday 2/9/24 @ 2:51 PM
Difficulty: 7.11 / 10
342kj
77rpm
51%
21mph