flemflam
Asheville, NC
Total Rides: 922

Following

flemflam
Asheville, NC
Total Rides: 922

Following

Workouts

10 min Body Scan Meditation
Ross Rayburn
Wednesday 2/21/24 @ 1:47 PM
Difficulty: 2.21 / 10
View Class
 
20 min Full Body Strength
Ben Alldis
Wednesday 2/21/24 @ 1:23 PM
Difficulty: 7.1 / 10
View Class
 
20 min Low Impact Ride
Denis Morton
Sunday 2/18/24 @ 6:8 PM
Difficulty: 5.86 / 10
View Class
144kj
87rpm
39%
17mph
5 min Post-Ride Stretch
Ben Alldis
Thursday 2/15/24 @ 11:38 AM
Difficulty: 3.19 / 10
View Class
 
5 min Cool Down Ride
Kendall Toole
Thursday 2/15/24 @ 11:32 AM
Difficulty: 4.14 / 10
View Class
34kj
84rpm
39%
17mph
30 min EDM Ride
Olivia Amato
Thursday 2/15/24 @ 10:58 AM
Difficulty: 7.82 / 10
View Class
384kj
79rpm
53%
22mph
5 min Warm Up Ride
Matt Wilpers
Thursday 2/15/24 @ 10:52 AM
Difficulty: 4.33 / 10
View Class
32kj
95rpm
35%
17mph
5 min Post-Ride Stretch
Leanne Hainsby
Tuesday 2/13/24 @ 11:36 AM
Difficulty: 0 / 10
View Class
 
5 min Cool Down Ride
Ally Love
Tuesday 2/13/24 @ 11:31 AM
Difficulty: 3.72 / 10
View Class
29kj
74rpm
41%
16mph
30 min Tabata Ride
Ally Love
Tuesday 2/13/24 @ 10:59 AM
Difficulty: 0 / 10
View Class
370kj
84rpm
49%
21mph