flemflam
Asheville, NC
Total Rides: 922

Following

flemflam
Asheville, NC
Total Rides: 922

Following

Workouts

30 min Hardstyle EDM Ride
Jess King
Friday 3/8/24 @ 1:57 PM
Difficulty: 8.53 / 10
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407kj
76rpm
56%
22mph
5 min Post-Ride Stretch
Denis Morton
Thursday 3/7/24 @ 2:33 PM
Difficulty: 3.67 / 10
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5 min Cool Down Ride
Denis Morton
Thursday 3/7/24 @ 2:25 PM
Difficulty: 3.3 / 10
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24kj
80rpm
34%
15mph
30 min Power Zone Ride
Denis Morton
Thursday 3/7/24 @ 1:55 PM
Difficulty: 7.94 / 10
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333kj
84rpm
47%
20mph
5 min Warm Up Ride
Denis Morton
Thursday 3/7/24 @ 1:49 PM
Difficulty: 4.36 / 10
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44kj
94rpm
40%
19mph
10 min Arms & Light Weights
Ben Alldis
Wednesday 3/6/24 @ 2:6 PM
Difficulty: 0 / 10
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20 min Low Impact Ride
Tunde Oyeneyin
Wednesday 3/6/24 @ 1:45 PM
Difficulty: 0 / 10
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146kj
81rpm
42%
18mph
5 min Cool Down Ride
Alex Toussaint
Thursday 2/22/24 @ 3:31 PM
Difficulty: 3.89 / 10
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26kj
77rpm
38%
15mph
30 min Sweat Steady Ride
Jess King
Thursday 2/22/24 @ 2:58 PM
Difficulty: 0 / 10
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349kj
80rpm
50%
21mph
5 min Warm Up Ride
Hannah Corbin
Thursday 2/22/24 @ 2:52 PM
Difficulty: 3.94 / 10
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35kj
79rpm
41%
17mph