flemflam
Asheville, NC
Total Rides: 877

Following

flemflam
Asheville, NC
Total Rides: 877

Following

Workouts

30 min Jam Band Ride
Denis Morton
Saturday 10/19/24 @ 3:0 PM
Difficulty: 0 / 10
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310kj
76rpm
50%
20mph
5 min Post-Ride Stretch
Mila Lazar
Tuesday 9/24/24 @ 2:13 PM
Difficulty: 3.37 / 10
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10 min Kelly Clarkson Cool Down Ride
Jenn Sherman
Tuesday 9/24/24 @ 2:1 PM
Difficulty: 4.86 / 10
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55kj
76rpm
38%
15mph
30 min 90s Rock Ride
Jenn Sherman
Tuesday 9/24/24 @ 1:26 PM
Difficulty: 0 / 10
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416kj
79rpm
56%
23mph
5 min Post Ride Stretch
Ben Alldis
Sunday 9/22/24 @ 2:46 PM
Difficulty: 2.67 / 10
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5 min Cool Down Ride
Bradley Rose
Sunday 9/22/24 @ 2:40 PM
Difficulty: 3.71 / 10
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36kj
73rpm
44%
17mph
30 min EMINEM Ride
Denis Morton
Sunday 9/22/24 @ 2:9 PM
Difficulty: 7.75 / 10
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365kj
77rpm
53%
21mph
5 min Warm Up Ride
Matt Wilpers
Sunday 9/22/24 @ 2:4 PM
Difficulty: 4.28 / 10
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40kj
97rpm
37%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 9/19/24 @ 12:49 PM
Difficulty: 2.64 / 10
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5 min Cool Down Ride
Matt Wilpers
Thursday 9/19/24 @ 12:44 PM
Difficulty: 3.22 / 10
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19kj
89rpm
28%
13mph