flemflam
Asheville, NC
Total Rides: 919

Following

flemflam
Asheville, NC
Total Rides: 919

Following

Workouts

30 min 90s Rock Ride
Jenn Sherman
Thursday 2/27/25 @ 10:27 AM
Difficulty: 7.16 / 10
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294kj
86rpm
45%
20mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Tuesday 2/25/25 @ 2:24 PM
Difficulty: 6.69 / 10
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336kj
78rpm
51%
21mph
5 min Cool Down Ride
Olivia Amato
Tuesday 2/11/25 @ 2:57 PM
Difficulty: 3.98 / 10
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27kj
82rpm
36%
16mph
30 min Power Zone Ride
Olivia Amato
Tuesday 2/11/25 @ 2:26 PM
Difficulty: 7.98 / 10
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357kj
75rpm
53%
21mph
20 min Low Impact Ride
Robin Arzón
Monday 2/10/25 @ 9:14 PM
Difficulty: 5.81 / 10
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130kj
78rpm
40%
17mph
5 min Post-Ride Stretch
Mayla Wedekind
Friday 1/31/25 @ 6:10 PM
Difficulty: 3.6 / 10
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5 min Cool Down Ride
Bradley Rose
Friday 1/31/25 @ 6:4 PM
Difficulty: 3.85 / 10
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32kj
73rpm
42%
16mph
20 min Climb Ride
Olivia Amato
Friday 1/31/25 @ 5:43 PM
Difficulty: 8.4 / 10
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252kj
71rpm
57%
22mph
5 min Warm Up Ride
Denis Morton
Friday 1/31/25 @ 5:38 PM
Difficulty: 4.14 / 10
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32kj
92rpm
35%
17mph
20 min Chest & Back Strength
Robin Arzón
Friday 1/31/25 @ 5:8 PM
Difficulty: 7.17 / 10
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