flemflam
Asheville, NC
Total Rides: 922
Following
flemflam
Asheville, NC
Total Rides: 922
Following
Workouts
29kj
72rpm
42%
16mph
212kj
85rpm
46%
20mph
20 min Def Jam Recordings Full Body
Jermaine Johnson
Wednesday 3/27/24 @ 12:59 PM
Difficulty: 6.91 / 10
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 3/26/24 @ 1:15 PM
Difficulty: 5.77 / 10
303kj
81rpm
47%
20mph
20 min Strength Roll Call: Full Body
Rebecca Kennedy
Tuesday 3/26/24 @ 12:49 PM
Difficulty: 6.95 / 10
201kj
84rpm
46%
20mph
10 min Arms & Shoulders Strength
Logan Aldridge
Sunday 3/24/24 @ 3:26 PM
Difficulty: 0 / 10
5 min AFO Stretch: Carrie Underwood
Denis Morton
Friday 3/8/24 @ 2:38 PM
Difficulty: 0 / 10
32kj
84rpm
38%
17mph