flemflam
Asheville, NC
Total Rides: 922

Following

flemflam
Asheville, NC
Total Rides: 922

Following

Workouts

20 min Glutes & Legs Strength
Ben Alldis
Wednesday 4/3/24 @ 10:5 AM
Difficulty: 6.99 / 10
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5 min Post-Ride Stretch
Ben Alldis
Tuesday 4/2/24 @ 2:52 PM
Difficulty: 0 / 10
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5 min Cool Down Ride
Ben Alldis
Tuesday 4/2/24 @ 2:46 PM
Difficulty: 3.63 / 10
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37kj
84rpm
40%
18mph
30 min Climb Ride
Ben Alldis
Tuesday 4/2/24 @ 2:15 PM
Difficulty: 0 / 10
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396kj
71rpm
59%
22mph
20 min Arms & Shoulders Strength
Rad Lopez
Tuesday 4/2/24 @ 1:50 PM
Difficulty: 7.17 / 10
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20 min Low Impact Ride
Emma Lovewell
Saturday 3/30/24 @ 6:29 PM
Difficulty: 5.6 / 10
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128kj
83rpm
39%
17mph
10 min Core Strength
Rebecca Kennedy
Saturday 3/30/24 @ 6:14 PM
Difficulty: 6.29 / 10
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20 min Climb Ride
Emma Lovewell
Friday 3/29/24 @ 12:53 PM
Difficulty: 7.9 / 10
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212kj
69rpm
55%
20mph
20 min Full Body Strength
Ben Alldis
Friday 3/29/24 @ 12:29 PM
Difficulty: 0 / 10
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5 min Post-Ride Stretch
Emma Lovewell
Wednesday 3/27/24 @ 1:53 PM
Difficulty: 0 / 10
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