flemflam
Asheville, NC
Total Rides: 922
Following
flemflam
Asheville, NC
Total Rides: 922
Following
Workouts
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/1/24 @ 12:31 PM
Difficulty: 6.68 / 10
322kj
87rpm
46%
20mph
20 min Arms & Shoulders Strength
Robin Arzón
Wednesday 5/1/24 @ 12:7 PM
Difficulty: 7.05 / 10
10 min Sleep Meditation
Chelsea Jackson Roberts
Monday 4/22/24 @ 1:45 AM
Difficulty: 1 / 10
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/11/24 @ 2:13 PM
Difficulty: 7.22 / 10
685kj
80rpm
50%
21mph
30 min Intervals & Arms Ride
Alex Toussaint
Wednesday 4/10/24 @ 6:36 PM
Difficulty: 7.77 / 10
280kj
80rpm
46%
18mph
418kj
88rpm
50%
22mph
98kj
92rpm
31%
15mph