flemflam
Asheville, NC
Total Rides: 922

Following

flemflam
Asheville, NC
Total Rides: 922

Following

Workouts

20 min Glutes & Legs Strength
Robin Arzón
Tuesday 5/21/24 @ 10:16 AM
Difficulty: 7.6 / 10
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5 min Post-Ride Stretch
Kendall Toole
Thursday 5/16/24 @ 1:16 PM
Difficulty: 0 / 10
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5 min Cool Down Ride
Sam Yo
Thursday 5/16/24 @ 1:10 PM
Difficulty: 3.73 / 10
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27kj
75rpm
39%
16mph
30 min Pyromania Ride
Sam Yo
Thursday 5/16/24 @ 12:39 PM
Difficulty: 7.44 / 10
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347kj
78rpm
52%
21mph
20 min Arms & Shoulders Strength
Adrian Williams
Thursday 5/16/24 @ 12:13 PM
Difficulty: 7.22 / 10
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5 min Cool Down Ride
Jess King
Wednesday 5/15/24 @ 1:20 PM
Difficulty: 3.66 / 10
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31kj
86rpm
37%
16mph
20 min Tabata Ride
Sam Yo
Wednesday 5/15/24 @ 12:59 PM
Difficulty: 7.28 / 10
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210kj
84rpm
46%
20mph
20 min Low Impact Ride
Sam Yo
Sunday 5/5/24 @ 3:5 PM
Difficulty: 5.84 / 10
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156kj
79rpm
43%
18mph
20 min Upper Body Strength
Robin Arzón
Sunday 5/5/24 @ 2:40 PM
Difficulty: 7.31 / 10
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10 min Full Body Stretch
Ally Love
Sunday 5/5/24 @ 2:30 PM
Difficulty: 0 / 10
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