flemflam
Asheville, NC
Total Rides: 922
Following
flemflam
Asheville, NC
Total Rides: 922
Following
Workouts
29kj
80rpm
38%
16mph
60 min Power Zone Endurance Ride
Denis Morton
Thursday 5/30/24 @ 12:51 PM
Difficulty: 7.16 / 10
679kj
79rpm
50%
21mph
20 min Mental Health Full Body Strength
Ben Alldis
Thursday 5/30/24 @ 12:26 PM
Difficulty: 6.62 / 10
27kj
75rpm
38%
15mph
348kj
80rpm
51%
21mph
30 min Intervals & Arms Ride
Camila Ramón
Thursday 5/23/24 @ 12:9 PM
Difficulty: 7.51 / 10
273kj
70rpm
50%
19mph
226kj
75rpm
52%
21mph
20 min Glutes & Legs Strength
Robin Arzón
Tuesday 5/21/24 @ 10:16 AM
Difficulty: 7.6 / 10
