flemflam
Asheville, NC
Total Rides: 922
Following
flemflam
Asheville, NC
Total Rides: 922
Following
Workouts
340kj
81rpm
50%
21mph
20 min Arms & Shoulders Strength
Matty Maggiacomo
Saturday 6/22/24 @ 11:12 AM
Difficulty: 0 / 10
5 min AFO Stretch: Carrie Underwood
Denis Morton
Friday 6/14/24 @ 12:26 PM
Difficulty: 0 / 10
345kj
85rpm
49%
21mph
190kj
88rpm
44%
19mph
30 min The Rolling Stones Ride
Bradley Rose
Tuesday 6/11/24 @ 11:8 AM
Difficulty: 7.56 / 10
317kj
79rpm
50%
20mph
20 min Sweat Steady: Low Impact Ride
Jess King
Monday 6/10/24 @ 5:39 PM
Difficulty: 6.95 / 10
195kj
86rpm
44%
20mph
15 min Arms & Shoulders Strength
Rebecca Kennedy
Monday 6/10/24 @ 5:21 PM
Difficulty: 6.91 / 10