flemflam
Asheville, NC
Total Rides: 922

Following

flemflam
Asheville, NC
Total Rides: 922

Following

Workouts

10 KM Pūpūkea Forest Ride
Tuesday 7/2/24 @ 8:14 PM
Difficulty: 0 / 10
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0kj
63rpm
35%
11mph
Tuesday 7/2/24 @ 8:9 PM
Difficulty: NaN / 10
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4kj
59rpm
33%
11mph
5 min Cool Down Ride
Emma Lovewell
Friday 6/28/24 @ 3:7 PM
Difficulty: 3.49 / 10
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18kj
82rpm
30%
13mph
30 min Paul McCartney & Wings Ride
Denis Morton
Friday 6/28/24 @ 2:36 PM
Difficulty: 7.55 / 10
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381kj
76rpm
55%
22mph
5 min Cool Down Ride
Matt Wilpers
Thursday 6/27/24 @ 4:47 PM
Difficulty: 3.18 / 10
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15kj
83rpm
27%
12mph
30 min Power Zone Ride
Matt Wilpers
Thursday 6/27/24 @ 4:15 PM
Difficulty: 7.52 / 10
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350kj
86rpm
47%
21mph
15 min Glutes & Legs Strength
Ben Alldis
Thursday 6/27/24 @ 3:57 PM
Difficulty: 6.55 / 10
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5 min Post-Ride Stretch
Jenn Sherman
Sunday 6/23/24 @ 2:53 PM
Difficulty: 0 / 10
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5 min Cool Down Ride
Jenn Sherman
Sunday 6/23/24 @ 2:46 PM
Difficulty: 3.54 / 10
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28kj
75rpm
39%
16mph
45 min My Mixtape Ride
Jenn Sherman
Sunday 6/23/24 @ 1:59 PM
Difficulty: 7.68 / 10
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566kj
81rpm
52%
22mph