flemflam
Asheville, NC
Total Rides: 922

Following

flemflam
Asheville, NC
Total Rides: 922

Following

Workouts

5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Tuesday 8/13/24 @ 11:48 AM
Difficulty: 0 / 10
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30 min Power Zone Endurance 90s Ride
Ben Alldis
Tuesday 8/13/24 @ 11:17 AM
Difficulty: 6.68 / 10
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322kj
84rpm
47%
20mph
30 min Intervals & Arms Ride
Hannah Frankson
Tuesday 7/9/24 @ 6:28 PM
Difficulty: 7.77 / 10
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306kj
78rpm
48%
20mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 7/6/24 @ 6:20 PM
Difficulty: 3.18 / 10
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5 min Cool Down Ride
Matt Wilpers
Saturday 7/6/24 @ 6:14 PM
Difficulty: 3.18 / 10
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17kj
94rpm
26%
13mph
30 min Power Zone Ride
Matt Wilpers
Saturday 7/6/24 @ 5:43 PM
Difficulty: 8.65 / 10
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323kj
85rpm
46%
19mph
20 min Upper Body Strength
Rad Lopez
Saturday 7/6/24 @ 5:17 PM
Difficulty: 7.75 / 10
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20 min Arms & Shoulders Strength
Rad Lopez
Wednesday 7/3/24 @ 5:30 PM
Difficulty: 7 / 10
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10 KM Pūpūkea Forest Ride
Tuesday 7/2/24 @ 8:14 PM
Difficulty: 0 / 10
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0kj
63rpm
35%
11mph
Tuesday 7/2/24 @ 8:9 PM
Difficulty: NaN / 10
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4kj
59rpm
33%
11mph