flemflam
Asheville, NC
Total Rides: 922

Following

flemflam
Asheville, NC
Total Rides: 922

Following

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/5/24 @ 5:26 PM
Difficulty: 0 / 10
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498kj
87rpm
46%
21mph
5 min Cool Down Ride
Jess King
Saturday 8/31/24 @ 3:33 PM
Difficulty: 3.7 / 10
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30kj
80rpm
38%
16mph
20 min 2000s Ride
Jess King
Saturday 8/31/24 @ 3:12 PM
Difficulty: 7.65 / 10
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271kj
79rpm
55%
22mph
20 min Upper Body Strength
Rebecca Kennedy
Wednesday 8/28/24 @ 1:4 PM
Difficulty: 7.2 / 10
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15 min Full Body Stretch
Ally Love
Wednesday 8/28/24 @ 12:46 PM
Difficulty: 4.53 / 10
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5 min Post-Ride Stretch
Denis Morton
Tuesday 8/27/24 @ 2:5 PM
Difficulty: 0 / 10
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5 min Cool Down Ride
Denis Morton
Tuesday 8/27/24 @ 1:59 PM
Difficulty: 3.28 / 10
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19kj
76rpm
33%
13mph
30 min Power Zone Ride
Denis Morton
Tuesday 8/27/24 @ 1:28 PM
Difficulty: 7.31 / 10
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350kj
84rpm
48%
21mph
30 min Sample That Ride
Denis Morton
Friday 8/23/24 @ 10:46 AM
Difficulty: 7.04 / 10
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259kj
83rpm
43%
19mph
30 min Low Impact Ride
Bradley Rose
Sunday 8/18/24 @ 5:13 PM
Difficulty: 5.71 / 10
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206kj
80rpm
41%
17mph