flemflam
Asheville, NC
Total Rides: 922

Following

flemflam
Asheville, NC
Total Rides: 922

Following

Workouts

5 min Cool Down Ride
Matt Wilpers
Thursday 9/19/24 @ 12:44 PM
Difficulty: 3.22 / 10
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19kj
89rpm
28%
13mph
30 min Power Zone Endurance Ride
Denis Morton
Thursday 9/19/24 @ 12:12 PM
Difficulty: 6.25 / 10
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336kj
85rpm
47%
21mph
5 min Post-Ride Stretch
Jenn Sherman
Sunday 9/8/24 @ 2:51 PM
Difficulty: 3.08 / 10
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5 min Cool Down Ride
Jenn Sherman
Sunday 9/8/24 @ 2:46 PM
Difficulty: 3.54 / 10
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27kj
74rpm
39%
16mph
45 min Yacht Rock Ride
Jenn Sherman
Sunday 9/8/24 @ 1:56 PM
Difficulty: 0 / 10
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558kj
79rpm
52%
22mph
5 min Post-Ride Stretch
Alex Toussaint
Saturday 9/7/24 @ 8:38 PM
Difficulty: 0 / 10
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5 min Cool Down Ride
Alex Toussaint
Saturday 9/7/24 @ 8:31 PM
Difficulty: 3.72 / 10
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21kj
65rpm
38%
14mph
30 min 90s Ride
Cody Rigsby
Saturday 9/7/24 @ 7:58 PM
Difficulty: 0 / 10
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406kj
75rpm
56%
22mph
5 min Warm Up Ride
Olivia Amato
Saturday 9/7/24 @ 7:53 PM
Difficulty: 5.22 / 10
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59kj
87rpm
47%
21mph
5 min Post-Ride Stretch
Ben Alldis
Thursday 9/5/24 @ 6:12 PM
Difficulty: 3.19 / 10
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