flemflam
Asheville, NC
Total Rides: 877

Following

flemflam
Asheville, NC
Total Rides: 877

Following

Workouts

20 min 80s Ride
Denis Morton
Monday 11/18/24 @ 7:22 PM
Difficulty: 0 / 10
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210kj
81rpm
48%
20mph
20 min Chest & Back Strength
Ben Alldis
Monday 11/18/24 @ 6:34 PM
Difficulty: 4 / 10
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20 min 90s Rock Ride
Denis Morton
Saturday 11/16/24 @ 3:27 PM
Difficulty: 7.22 / 10
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208kj
86rpm
45%
20mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Thursday 11/14/24 @ 3:33 PM
Difficulty: 0 / 10
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5 min Cool Down Ride
Emma Lovewell
Thursday 11/14/24 @ 3:27 PM
Difficulty: 3.49 / 10
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18kj
82rpm
30%
13mph
30 min Classic Rock Ride
Denis Morton
Thursday 11/14/24 @ 2:56 PM
Difficulty: 7.47 / 10
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329kj
80rpm
50%
21mph
5 min Post-Ride Stretch
Bradley Rose
Friday 11/1/24 @ 2:54 PM
Difficulty: 1 / 10
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30 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/1/24 @ 2:23 PM
Difficulty: 0 / 10
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332kj
86rpm
47%
21mph
5 min Post-Ride Stretch
Sam Yo
Saturday 10/19/24 @ 3:38 PM
Difficulty: 3.14 / 10
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5 min Cool Down Ride
Denis Morton
Saturday 10/19/24 @ 3:32 PM
Difficulty: 3.41 / 10
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25kj
87rpm
33%
15mph