Workouts

10 min Move For You: Lower Body Stretch
Adrian Williams
Friday 2/16/24 @ 2:39 PM
Difficulty: 4.15 / 10
 
30 min Power Walk
Olivia Amato
Friday 2/16/24 @ 1:59 PM
Difficulty: 6.28 / 10
 
45 min Full Body Strength
Rebecca Kennedy
Friday 2/16/24 @ 1:12 PM
Difficulty: 7.95 / 10
 
10 min Core Strength
Emma Lovewell
Friday 2/16/24 @ 12:50 PM
Difficulty: 6.43 / 10
 
10 min Full Body Stretch
Ben Alldis
Thursday 2/15/24 @ 7:43 PM
Difficulty: 0 / 10
 
30 min Upper Body Strength
Rebecca Kennedy
Thursday 2/15/24 @ 12:7 PM
Difficulty: 7.38 / 10
 
15 min Climb Ride
Olivia Amato
Thursday 2/15/24 @ 11:37 AM
Difficulty: 7.91 / 10
128kj
73rpm
48%
19mph
5 min Cool Down Ride
Alex Toussaint
Thursday 2/15/24 @ 11:32 AM
Difficulty: 3.89 / 10
25kj
85rpm
34%
15mph
30 min EDM Ride
Olivia Amato
Thursday 2/15/24 @ 10:57 AM
Difficulty: 7.82 / 10
264kj
83rpm
44%
19mph
5 min Warm Up Ride
Matt Wilpers
Thursday 2/15/24 @ 10:51 AM
Difficulty: 4.33 / 10
36kj
95rpm
37%
18mph