Workouts

30 min Glutes & Legs Strength
Rebecca Kennedy
Tuesday 2/20/24 @ 10:22 AM
Difficulty: 8 / 10
 
10 min Focus Flow: Lower Body
Chelsea Jackson Roberts
Tuesday 2/20/24 @ 10:11 AM
Difficulty: 4.35 / 10
 
Monday 2/19/24 @ 5:56 PM
Difficulty: NaN / 10
 
10 min Full Body Stretch
Jess King
Monday 2/19/24 @ 2:9 PM
Difficulty: 4.23 / 10
 
5 min Cool Down Walk
Matty Maggiacomo
Monday 2/19/24 @ 2:2 PM
Difficulty: 3.4 / 10
 
30 min EDM Run
Olivia Amato
Monday 2/19/24 @ 1:30 PM
Difficulty: 7.71 / 10
 
5 min Warm Up Run
Olivia Amato
Monday 2/19/24 @ 1:24 PM
Difficulty: 4.71 / 10
 
30 min Upper Body Strength
Rebecca Kennedy
Monday 2/19/24 @ 12:16 PM
Difficulty: 7.63 / 10
 
10 min Strength Roll Call: Core
Jermaine Johnson
Monday 2/19/24 @ 12:5 PM
Difficulty: 6.3 / 10
 
10 min Focus Flow: Hips
Kristin McGee
Monday 2/19/24 @ 12:38 AM
Difficulty: 4.57 / 10