Workouts

Extra 10: Glutes
Rebecca Kennedy
Friday 12/29/23 @ 5:24 PM
Difficulty: 7.04 / 10
 
5 min Cool Down Ride
Olivia Amato
Friday 12/29/23 @ 5:17 PM
Difficulty: 3.36 / 10
24kj
89rpm
32%
15mph
30 min Top 50 Music Ride: #40-31
Ally Love
Friday 12/29/23 @ 4:45 PM
Difficulty: 0 / 10
300kj
80rpm
48%
20mph
5 min Warm Up Ride
Olivia Amato
Friday 12/29/23 @ 4:39 PM
Difficulty: 4.91 / 10
35kj
90rpm
37%
17mph
5 min Core Strength
Robin Arzón
Friday 12/29/23 @ 4:32 PM
Difficulty: 6.12 / 10
 
10 min Arms & Light Weights
Tunde Oyeneyin
Thursday 12/28/23 @ 2:4 PM
Difficulty: 7.18 / 10
 
10 min Low Impact Cardio
Rebecca Kennedy
Thursday 12/28/23 @ 1:49 PM
Difficulty: 5.43 / 10
 
15 min Strength Roll Call: Core
Jermaine Johnson
Thursday 12/28/23 @ 1:31 PM
Difficulty: 6.62 / 10
 
10 min Full Body Stretch
Jermaine Johnson
Wednesday 12/27/23 @ 4:41 PM
Difficulty: 3.71 / 10
 
10 min Rock Barre: Glutes
Ally Love
Wednesday 12/27/23 @ 4:29 PM
Difficulty: 6.65 / 10