Workouts

15 min Tabata Ride
Robin Arzón
Tuesday 1/9/24 @ 1:38 PM
Difficulty: 8.48 / 10
138kj
78rpm
46%
19mph
5 min NBA Warm Up Ride
Ally Love
Tuesday 1/9/24 @ 1:32 PM
Difficulty: 4.71 / 10
37kj
92rpm
38%
18mph
30 min Legs & Core
Rebecca Kennedy
Tuesday 1/9/24 @ 12:59 PM
Difficulty: 6.97 / 10
 
5 min Core Strength
Andy Speer
Tuesday 1/9/24 @ 12:54 PM
Difficulty: 0 / 10
 
5 min Post-Run Stretch
Adrian Williams
Monday 1/8/24 @ 12:57 PM
Difficulty: 0 / 10
 
20 min Pop Run
Olivia Amato
Monday 1/8/24 @ 12:34 PM
Difficulty: 6.88 / 10
 
Extra 10: Walk
Rebecca Kennedy
Monday 1/8/24 @ 12:23 PM
Difficulty: 5.4 / 10
 
20 min HIIT Run
Olivia Amato
Monday 1/8/24 @ 11:59 AM
Difficulty: 0 / 10
 
5 min Warm Up Run
Robin Arzón
Monday 1/8/24 @ 11:52 AM
Difficulty: 4.76 / 10
 
5 min Upper Body Stretch
Rebecca Kennedy
Monday 1/8/24 @ 11:13 AM
Difficulty: 3.7 / 10