Workouts

30 min Walk & Talk
Matty Maggiacomo
Friday 1/12/24 @ 11:11 AM
Difficulty: 5.68 / 10
 
30 min Back & Biceps
Rebecca Kennedy
Friday 1/12/24 @ 10:38 AM
Difficulty: 7.29 / 10
 
10 min Core Strength
Logan Aldridge
Friday 1/12/24 @ 10:25 AM
Difficulty: 6.33 / 10
 
30 min The Color Purple Walk
Matty Maggiacomo
Thursday 1/11/24 @ 11:58 PM
Difficulty: 6.14 / 10
 
15 min Country Pop Walk
Matty Maggiacomo
Thursday 1/11/24 @ 7:53 PM
Difficulty: 4.8 / 10
 
5 min Post-Ride Stretch
Olivia Amato
Thursday 1/11/24 @ 12:7 PM
Difficulty: 3.05 / 10
 
15 min Hip Hop Ride
Olivia Amato
Thursday 1/11/24 @ 11:39 AM
Difficulty: 7.54 / 10
142kj
75rpm
48%
19mph
30 min Intervals & Arms Ride
Olivia Amato
Thursday 1/11/24 @ 10:59 AM
Difficulty: 7.81 / 10
259kj
72rpm
48%
19mph
5 min Warm Up Ride
Emma Lovewell
Thursday 1/11/24 @ 10:52 AM
Difficulty: 4.58 / 10
34kj
93rpm
36%
17mph
10 min Core Strength
Selena Samuela
Thursday 1/11/24 @ 10:39 AM
Difficulty: 6.64 / 10