Workouts

5 min Warm Up Run
Kirsten Ferguson
Sunday 1/14/24 @ 12:4 PM
Difficulty: 4.28 / 10
 
15 min Core Strength
Jermaine Johnson
Sunday 1/14/24 @ 11:45 AM
Difficulty: 6.69 / 10
 
10 min Move For You: Lower Body Stretch
Adrian Williams
Saturday 1/13/24 @ 12:41 PM
Difficulty: 4.15 / 10
 
Extra 10: Low Impact Ride
Tunde Oyeneyin
Saturday 1/13/24 @ 12:27 PM
Difficulty: 5.18 / 10
73kj
83rpm
40%
18mph
20 min Move for You: Ride
Kendall Toole
Saturday 1/13/24 @ 12:5 PM
Difficulty: 7.05 / 10
188kj
79rpm
47%
19mph
5 min Warm Up Ride
Camila Ramón
Saturday 1/13/24 @ 11:59 AM
Difficulty: 4.99 / 10
35kj
89rpm
38%
17mph
30 min Legs & Shoulders
Rebecca Kennedy
Saturday 1/13/24 @ 11:25 AM
Difficulty: 7.55 / 10
 
10 min Standing Core Strength
Rebecca Kennedy
Saturday 1/13/24 @ 11:13 AM
Difficulty: 0 / 10
 
20 min Move for You: Pilates
Kristin McGee
Friday 1/12/24 @ 2:28 PM
Difficulty: 4.92 / 10
 
10 min Move for You: Upper Body Stretch
Erik Jäger
Friday 1/12/24 @ 12:8 PM
Difficulty: 0 / 10