Workouts

10 min Move For You: Lower Body Stretch
Adrian Williams
Wednesday 1/17/24 @ 12:6 PM
Difficulty: 4.15 / 10
 
45 min Hiking Bootcamp: Standing Core
Rebecca Kennedy
Wednesday 1/17/24 @ 11:0 AM
Difficulty: 7.27 / 10
 
5 min Warm Up Walk
Jess Sims
Wednesday 1/17/24 @ 10:55 AM
Difficulty: 0 / 10
 
30 min Legs & Biceps
Rebecca Kennedy
Wednesday 1/17/24 @ 10:21 AM
Difficulty: 7.67 / 10
 
10 min Focus Flow: Hips
Mariana Fernández
Wednesday 1/17/24 @ 10:10 AM
Difficulty: 4.34 / 10
 
30 min 2000s Walk
Jon Hosking
Tuesday 1/16/24 @ 8:45 PM
Difficulty: 0 / 10
 
5 min Post-Ride Stretch
Robin Arzón
Tuesday 1/16/24 @ 11:39 AM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Jess King
Tuesday 1/16/24 @ 11:33 AM
Difficulty: 3.9 / 10
31kj
84rpm
37%
16mph
30 min Tabata Ride
Ally Love
Tuesday 1/16/24 @ 10:59 AM
Difficulty: 0 / 10
273kj
83rpm
44%
19mph
5 min Warm Up Ride
Ally Love
Tuesday 1/16/24 @ 10:54 AM
Difficulty: 4.33 / 10
42kj
94rpm
39%
19mph