Workouts

30 min Legs & Shoulders
Rebecca Kennedy
Saturday 1/20/24 @ 1:56 PM
Difficulty: 7.55 / 10
 
10 min Core Strength
Rebecca Kennedy
Saturday 1/20/24 @ 1:44 PM
Difficulty: 7.46 / 10
 
10 min Chest & Back Strength
Rebecca Kennedy
Friday 1/19/24 @ 6:27 PM
Difficulty: 6.44 / 10
 
20 min Move for You: Core
Rebecca Kennedy
Friday 1/19/24 @ 5:57 PM
Difficulty: 0 / 10
 
5 min Post-Run Stretch
Adrian Williams
Friday 1/19/24 @ 2:33 PM
Difficulty: 0 / 10
 
30 min Hike
Olivia Amato
Friday 1/19/24 @ 1:59 PM
Difficulty: 6.91 / 10
 
30 min Country Run
Logan Aldridge
Friday 1/19/24 @ 1:28 PM
Difficulty: 7.12 / 10
 
5 min Warm Up Run
Jon Hosking
Friday 1/19/24 @ 1:22 PM
Difficulty: 0 / 10
 
30 min Back & Biceps
Rebecca Kennedy
Friday 1/19/24 @ 12:8 PM
Difficulty: 7.29 / 10
 
5 min Chest & Back Warm Up
Callie Gullickson
Friday 1/19/24 @ 11:56 AM
Difficulty: 4 / 10