Workouts

5 min Warm Up Run
Olivia Amato
Wednesday 1/24/24 @ 4:15 PM
Difficulty: 4.71 / 10
 
30 min Legs & Biceps
Rebecca Kennedy
Wednesday 1/24/24 @ 2:13 PM
Difficulty: 7.67 / 10
 
10 min Core Strength
Rebecca Kennedy
Wednesday 1/24/24 @ 2:2 PM
Difficulty: 4.16 / 10
 
30 min New Tracks Walk
Jess King
Tuesday 1/23/24 @ 9:0 PM
Difficulty: 6.54 / 10
 
10 min Lower Body Stretch
Rebecca Kennedy
Tuesday 1/23/24 @ 2:40 PM
Difficulty: 0 / 10
 
20 min Beginner Ride
Olivia Amato
Tuesday 1/23/24 @ 2:17 PM
Difficulty: 6.64 / 10
165kj
80rpm
43%
18mph
15 min Tabata Ride
Camila Ramón
Tuesday 1/23/24 @ 2:0 PM
Difficulty: 8.1 / 10
135kj
75rpm
47%
19mph
5 min NBA Warm Up Ride
Ally Love
Tuesday 1/23/24 @ 1:53 PM
Difficulty: 4.71 / 10
36kj
92rpm
38%
17mph
30 min Legs & Core
Rebecca Kennedy
Tuesday 1/23/24 @ 1:14 PM
Difficulty: 6.97 / 10
 
5 min Pop Core Strength
Adrian Williams
Tuesday 1/23/24 @ 1:8 PM
Difficulty: 6.59 / 10