fizznmom818
NH | IG: hmbrockway
Total Rides: 1711

Following

fizznmom818
NH | IG: hmbrockway
Total Rides: 1711

Following

Workouts

5 min Post-Ride Stretch
Olivia Amato
Thursday 1/25/24 @ 12:6 PM
Difficulty: 3.05 / 10
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20 min House Ride
Olivia Amato
Thursday 1/25/24 @ 11:28 AM
Difficulty: 7.64 / 10
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170kj
73rpm
50%
19mph
5 min Cool Down Ride
Olivia Amato
Thursday 1/25/24 @ 11:22 AM
Difficulty: 3.36 / 10
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24kj
94rpm
30%
15mph
20 min Climb Ride
Olivia Amato
Thursday 1/25/24 @ 10:57 AM
Difficulty: 8.12 / 10
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186kj
74rpm
49%
19mph
5 min Warm Up Ride
Olivia Amato
Thursday 1/25/24 @ 10:52 AM
Difficulty: 4.36 / 10
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37kj
88rpm
39%
18mph
15 min Core Strength
Olivia Amato
Thursday 1/25/24 @ 10:32 AM
Difficulty: 7.09 / 10
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10 min Focus Flow: Hips
Aditi Shah
Thursday 1/25/24 @ 10:20 AM
Difficulty: 4.33 / 10
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10 min Move For You: Lower Body Stretch
Adrian Williams
Wednesday 1/24/24 @ 5:19 PM
Difficulty: 4.15 / 10
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5 min Cool Down Walk
Jess Sims
Wednesday 1/24/24 @ 5:11 PM
Difficulty: 4 / 10
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45 min Intervals Run
Olivia Amato
Wednesday 1/24/24 @ 4:23 PM
Difficulty: 8.11 / 10
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