Workouts

5 min Post-Run Stretch
Camila Ramón
Friday 2/2/24 @ 2:33 PM
Difficulty: 3.06 / 10
 
30 min Hike
Camila Ramón
Friday 2/2/24 @ 1:59 PM
Difficulty: 7.24 / 10
 
5 min Warm Up Walk
Matty Maggiacomo
Friday 2/2/24 @ 1:53 PM
Difficulty: 4.02 / 10
 
30 min Chest & Triceps
Matty Maggiacomo
Friday 2/2/24 @ 1:19 PM
Difficulty: 6.98 / 10
 
5 min Core Strength
Selena Samuela
Friday 2/2/24 @ 1:13 PM
Difficulty: 6.89 / 10
 
30 min Bootcamp: Full Body
Callie Gullickson
Friday 2/2/24 @ 10:58 AM
Difficulty: 6.73 / 10
 
5 min Warm Up Ride
Ally Love
Friday 2/2/24 @ 10:51 AM
Difficulty: 4.89 / 10
33kj
86rpm
38%
17mph
45 min Intervals & Arms Ride
Olivia Amato
Thursday 2/1/24 @ 9:3 PM
Difficulty: 8.08 / 10
kj
rpm
%
0mph
5 min Lower Body Stretch
Matty Maggiacomo
Thursday 2/1/24 @ 12:47 PM
Difficulty: 3.53 / 10
 
15 min Strength Roll Call: Core
Jermaine Johnson
Thursday 2/1/24 @ 12:27 PM
Difficulty: 5.77 / 10