fizznmom818
NH | IG: hmbrockway
Total Rides: 1711

Following

fizznmom818
NH | IG: hmbrockway
Total Rides: 1711

Following

Workouts

5 min Warm Up Run
Kirsten Ferguson
Thursday 2/8/24 @ 11:51 PM
Difficulty: 4.28 / 10
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10 min Strength Roll Call: Core
Callie Gullickson
Thursday 2/8/24 @ 12:22 PM
Difficulty: 6.35 / 10
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5 min Lower Body Stretch
Ally Love
Thursday 2/8/24 @ 12:8 PM
Difficulty: 0 / 10
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20 min HIIT Ride
Olivia Amato
Thursday 2/8/24 @ 11:27 AM
Difficulty: 8.19 / 10
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196kj
80rpm
47%
20mph
5 min Cool Down Ride
Olivia Amato
Thursday 2/8/24 @ 11:22 AM
Difficulty: 3.9 / 10
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27kj
85rpm
35%
16mph
20 min House Ride
Olivia Amato
Thursday 2/8/24 @ 11:0 AM
Difficulty: 0 / 10
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191kj
81rpm
46%
20mph
5 min Warm Up Ride
Tunde Oyeneyin
Thursday 2/8/24 @ 10:54 AM
Difficulty: 4.52 / 10
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36kj
93rpm
37%
17mph
Extra 10 Listening Party: Biceps
Rebecca Kennedy
Thursday 2/8/24 @ 10:44 AM
Difficulty: 7.12 / 10
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20 min Arms & Shoulders Strength
Rebecca Kennedy
Thursday 2/8/24 @ 10:22 AM
Difficulty: 6.84 / 10
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10 min Focus Flow: Hips
Kirra Michel
Thursday 2/8/24 @ 10:11 AM
Difficulty: 4.67 / 10
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