Workouts
10 min Focus Flow: For Runners
Kristin McGee
Saturday 2/10/24 @ 10:33 AM
Difficulty: 4.25 / 10
30 min Timbaland Full Body Strength
Adrian Williams
Friday 2/9/24 @ 1:24 PM
Difficulty: 7.06 / 10
10 min Strength Roll Call: Core
Callie Gullickson
Friday 2/9/24 @ 1:12 PM
Difficulty: 6.01 / 10
255kj
78rpm
45%
19mph
34kj
93rpm
36%
17mph