Workouts

10 min Focus Flow: For Runners
Kristin McGee
Saturday 2/10/24 @ 10:33 AM
Difficulty: 4.25 / 10
 
Friday 2/9/24 @ 6:56 PM
Difficulty: NaN / 10
 
5 min Lower Body Stretch
Callie Gullickson
Friday 2/9/24 @ 2:33 PM
Difficulty: 3.95 / 10
 
30 min Pop Walk
Olivia Amato
Friday 2/9/24 @ 1:57 PM
Difficulty: 0 / 10
 
30 min Timbaland Full Body Strength
Adrian Williams
Friday 2/9/24 @ 1:24 PM
Difficulty: 7.06 / 10
 
10 min Strength Roll Call: Core
Callie Gullickson
Friday 2/9/24 @ 1:12 PM
Difficulty: 6.01 / 10
 
30 min Timbaland Ride
Tunde Oyeneyin
Friday 2/9/24 @ 11:57 AM
Difficulty: 7.61 / 10
255kj
78rpm
45%
19mph
5 min Warm Up Ride
Tunde Oyeneyin
Friday 2/9/24 @ 11:51 AM
Difficulty: 4.52 / 10
34kj
93rpm
36%
17mph
5 min Cool Down Walk
Jess King
Friday 2/9/24 @ 12:34 AM
Difficulty: 3.84 / 10
 
30 min Timbaland Run
Kirsten Ferguson
Thursday 2/8/24 @ 11:57 PM
Difficulty: 7.27 / 10