Workouts

10 min Core Strength
Matty Maggiacomo
Thursday 2/15/24 @ 10:36 AM
Difficulty: 7.42 / 10
 
10 min Focus Flow: Lower Body
Kristin McGee
Thursday 2/15/24 @ 10:24 AM
Difficulty: 0 / 10
 
5 min Post-Run Stretch
Matt Wilpers
Wednesday 2/14/24 @ 12:0 PM
Difficulty: 3.37 / 10
 
20 min Pop Punk Run
Matt Wilpers
Wednesday 2/14/24 @ 11:34 AM
Difficulty: 6.95 / 10
 
20 min HIIT Run
Matt Wilpers
Wednesday 2/14/24 @ 10:57 AM
Difficulty: 0 / 10
 
5 min Warm Up Run
Matt Wilpers
Wednesday 2/14/24 @ 10:52 AM
Difficulty: 3.51 / 10
 
20 min Core Strength
Rebecca Kennedy
Wednesday 2/14/24 @ 10:28 AM
Difficulty: 6.48 / 10
 
10 min Lower Body Stretch
Rebecca Kennedy
Tuesday 2/13/24 @ 1:26 PM
Difficulty: 4.21 / 10
 
30 min Glutes & Legs Strength
Rebecca Kennedy
Tuesday 2/13/24 @ 12:52 PM
Difficulty: 8 / 10
 
20 min Power Walk
Camila Ramón
Tuesday 2/13/24 @ 11:59 AM
Difficulty: 0 / 10