Workouts

10 min Breathing Meditation
Aditi Shah
Friday 5/19/23 @ 1:48 PM
Difficulty: 0 / 10
 
5 min Calming Meditation
Aditi Shah
Thursday 5/18/23 @ 6:30 PM
Difficulty: 3.52 / 10
 
20 min Breathing Meditation
Aditi Shah
Wednesday 5/17/23 @ 1:21 PM
Difficulty: 3.88 / 10
 
15 min Morning Meditation
Aditi Shah
Thursday 5/11/23 @ 12:55 PM
Difficulty: 3.9 / 10
 
20 min Gratitude Meditation
Aditi Shah
Wednesday 5/10/23 @ 12:47 PM
Difficulty: 3.16 / 10
 
20 min Breathing Meditation
Aditi Shah
Monday 5/8/23 @ 2:11 PM
Difficulty: 3.88 / 10
 
10 min Kindness Meditation
Aditi Shah
Friday 5/5/23 @ 2:10 PM
Difficulty: 4.75 / 10
 
20 min Body Scan Meditation
Aditi Shah
Wednesday 5/3/23 @ 2:6 PM
Difficulty: 4.43 / 10
 
10 min Body Scan Meditation
Aditi Shah
Tuesday 5/2/23 @ 6:50 PM
Difficulty: 3 / 10
 
5 min Calming Meditation
Aditi Shah
Friday 4/28/23 @ 5:14 PM
Difficulty: 3.52 / 10