Workouts

20 min Calming Meditation
Aditi Shah
Tuesday 1/31/23 @ 1:7 PM
Difficulty: 3.27 / 10
 
10 min Morning Meditation
Aditi Shah
Monday 1/30/23 @ 2:11 PM
Difficulty: 0 / 10
 
10 min Morning Meditation
Aditi Shah
Thursday 1/26/23 @ 3:30 PM
Difficulty: 4.16 / 10
 
10 min Morning Meditation
Aditi Shah
Wednesday 1/25/23 @ 2:50 PM
Difficulty: 3.82 / 10
 
15 min Courage Meditation
Aditi Shah
Tuesday 1/24/23 @ 1:38 PM
Difficulty: 2 / 10
 
10 min Morning Meditation
Aditi Shah
Monday 1/23/23 @ 2:41 PM
Difficulty: 3.82 / 10
 
10 min Body Scan Meditation
Aditi Shah
Friday 1/20/23 @ 2:56 PM
Difficulty: 0 / 10
 
30 min Hip Hop Walk
Kirsten Ferguson
Friday 1/20/23 @ 2:55 PM
Difficulty: 6.16 / 10
 
10 min Flow & Let Go Meditation
Aditi Shah
Thursday 1/19/23 @ 8:55 PM
Difficulty: 3.35 / 10
 
10 min Morning Meditation
Aditi Shah
Tuesday 1/17/23 @ 11:25 AM
Difficulty: 4.16 / 10