Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/13/24 @ 12:57 PM
Difficulty: 6.96 / 10
267kj
81rpm
38%
16mph
10 min Lower Body Mobility
Mila Lazar
Saturday 1/13/24 @ 12:26 PM
Difficulty: 3.89 / 10
 
5 min Ankles & Feet Mobility
Rebecca Kennedy
Saturday 1/13/24 @ 12:20 PM
Difficulty: 5.11 / 10
 
5 min Core Strength
Irène Scholz
Saturday 1/13/24 @ 12:14 PM
Difficulty: 5.54 / 10
 
10 min Move for You: Upper Body Stretch
Erik Jäger
Friday 1/12/24 @ 11:46 AM
Difficulty: 0 / 10
 
5 min Full Body Stretch
Robin Arzón
Friday 1/12/24 @ 11:37 AM
Difficulty: 3.33 / 10
 
20 min Full Body Strength: Week 1, Day 3
Tunde Oyeneyin
Friday 1/12/24 @ 11:11 AM
Difficulty: 7.05 / 10
 
10 min Sam Smith Core Strength
Emma Lovewell
Friday 1/12/24 @ 10:58 AM
Difficulty: 7.09 / 10
 
5 min Core Strength
Jermaine Johnson
Friday 1/12/24 @ 10:49 AM
Difficulty: 5.63 / 10
 
5 min Upper Body Stretch
Ben Alldis
Thursday 1/11/24 @ 12:30 PM
Difficulty: 3.42 / 10