Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/20/24 @ 12:59 PM
Difficulty: 6.76 / 10
266kj
86rpm
36%
16mph
10 min Prince Core Strength
Emma Lovewell
Friday 1/19/24 @ 11:26 AM
Difficulty: 6.65 / 10
20 min Lower Body: Week 2, Day 1
Jermaine Johnson
Thursday 1/18/24 @ 12:40 PM
Difficulty: 7.48 / 10
19kj
82rpm
31%
13mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
Thursday 1/18/24 @ 11:7 AM
Difficulty: 7.44 / 10
176kj
84rpm
36%
16mph