Workouts

5 min Core Strength
Ben Alldis
Saturday 1/20/24 @ 3:24 PM
Difficulty: 6.14 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/20/24 @ 12:59 PM
Difficulty: 6.76 / 10
266kj
86rpm
36%
16mph
10 min Full Body Stretch
Rad Lopez
Friday 1/19/24 @ 12:3 PM
Difficulty: 0 / 10
 
20 min Full Body Strength
Tunde Oyeneyin
Friday 1/19/24 @ 11:39 AM
Difficulty: 7.2 / 10
 
10 min Prince Core Strength
Emma Lovewell
Friday 1/19/24 @ 11:26 AM
Difficulty: 6.65 / 10
 
5 min Core Strength
Andy Speer
Friday 1/19/24 @ 11:16 AM
Difficulty: 0 / 10
 
5 min Core Strength
Rebecca Kennedy
Friday 1/19/24 @ 11:8 AM
Difficulty: 6.22 / 10
 
20 min Lower Body: Week 2, Day 1
Jermaine Johnson
Thursday 1/18/24 @ 12:40 PM
Difficulty: 7.48 / 10
 
5 min Cool Down Ride
Matt Wilpers
Thursday 1/18/24 @ 11:39 AM
Difficulty: 3.36 / 10
19kj
82rpm
31%
13mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
Thursday 1/18/24 @ 11:7 AM
Difficulty: 7.44 / 10
176kj
84rpm
36%
16mph