Workouts

5 min Lower Body Stretch
Jermaine Johnson
Monday 1/22/24 @ 12:41 PM
Difficulty: 3.35 / 10
 
20 min Lower Body: Week 3, Day 1
Jermaine Johnson
Monday 1/22/24 @ 12:14 PM
Difficulty: 7.28 / 10
 
10 min Red Hot Chili Peppers Core
Olivia Amato
Monday 1/22/24 @ 11:59 AM
Difficulty: 0 / 10
 
5 min Core Strength
Callie Gullickson
Monday 1/22/24 @ 11:52 AM
Difficulty: 6.49 / 10
 
5 min Core Strength
Assal Arian
Monday 1/22/24 @ 11:43 AM
Difficulty: 6.21 / 10
 
Sunday 1/21/24 @ 1:13 PM
Difficulty: NaN / 10
 
30 min Sleep Meditation
Aditi Shah
Sunday 1/21/24 @ 3:39 AM
Difficulty: 0 / 10
 
5 min Post-Ride Stretch
Hannah Frankson
Sunday 1/21/24 @ 2:9 AM
Difficulty: 3.37 / 10
 
5 min Cool Down Ride
Hannah Frankson
Sunday 1/21/24 @ 2:1 AM
Difficulty: 3.51 / 10
17kj
84rpm
28%
13mph
30 min Power Zone Endurance Ride
Hannah Frankson
Sunday 1/21/24 @ 1:29 AM
Difficulty: 0 / 10
159kj
82rpm
35%
15mph