Workouts

5 min Core Strength
Robin Arzón
Thursday 1/25/24 @ 11:54 AM
Difficulty: 6.12 / 10
 
30 min Power Zone Endurance Pop Ride
Olivia Amato
Thursday 1/25/24 @ 10:49 AM
Difficulty: 7.03 / 10
158kj
87rpm
34%
15mph
30 min Sleep Meditation
Chelsea Jackson Roberts
Thursday 1/25/24 @ 4:16 AM
Difficulty: 4 / 10
 
5 min Upper Body Stretch
Ben Alldis
Wednesday 1/24/24 @ 11:35 PM
Difficulty: 3.43 / 10
 
20 min Upper Body: Week 3, Day 2
Ben Alldis
Wednesday 1/24/24 @ 11:10 PM
Difficulty: 7.33 / 10
 
10 min RUN DMC Core Strength
Cliff Dwenger
Wednesday 1/24/24 @ 10:57 PM
Difficulty: 6.15 / 10
 
5 min Core Strength
Ben Alldis
Wednesday 1/24/24 @ 10:36 PM
Difficulty: 0 / 10
 
10 min Move For You: Lower Body Stretch
Adrian Williams
Tuesday 1/23/24 @ 11:30 AM
Difficulty: 4.15 / 10
 
5 min Core Strength
Emma Lovewell
Tuesday 1/23/24 @ 11:23 AM
Difficulty: 5.45 / 10
 
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 1/23/24 @ 10:41 AM
Difficulty: 6.74 / 10
171kj
81rpm
36%
16mph