Workouts

10 min Upper Body Stretch
Matty Maggiacomo
Saturday 11/11/23 @ 4:17 PM
Difficulty: 3.81 / 10
 
30 min Upper Body: Push
Andy Speer
Saturday 11/11/23 @ 3:35 PM
Difficulty: 8.26 / 10
 
5 min Core Strength
Emma Lovewell
Saturday 11/11/23 @ 3:25 PM
Difficulty: 6.39 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/11/23 @ 1:44 PM
Difficulty: 6.79 / 10
257kj
81rpm
38%
16mph
20 min Standing Core Strength
Rebecca Kennedy
Friday 11/10/23 @ 11:40 AM
Difficulty: 6.41 / 10
 
5 min Core Strength
Jess Sims
Friday 11/10/23 @ 11:31 AM
Difficulty: 5.86 / 10
 
45 min Endurance Run
Susie Chan
Thursday 11/9/23 @ 11:40 PM
Difficulty: 7.24 / 10
 
10 min Upper Body Stretch
Andy Speer
Thursday 11/9/23 @ 12:42 PM
Difficulty: 4 / 10
 
5 min Core Strength
Rebecca Kennedy
Thursday 11/9/23 @ 12:36 PM
Difficulty: 5 / 10
 
10 min Standing Core Strength
Rebecca Kennedy
Thursday 11/9/23 @ 12:19 PM
Difficulty: 5.74 / 10