Workouts

5 min Core Strength
Callie Gullickson
Sunday 11/26/23 @ 1:9 PM
Difficulty: 5.65 / 10
 
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 11/26/23 @ 12:19 PM
Difficulty: 6.57 / 10
259kj
78rpm
39%
16mph
30 min Power Zone Ride
Matt Wilpers
Saturday 11/25/23 @ 12:56 PM
Difficulty: 8.29 / 10
158kj
85rpm
33%
15mph
30 min Power Zone Ride
Christine D'Ercole
Friday 11/24/23 @ 2:30 PM
Difficulty: 7.7 / 10
181kj
82rpm
38%
16mph
30 min Intervals Run
Alex Toussaint
Thursday 11/23/23 @ 4:34 PM
Difficulty: 7.64 / 10
 
Thursday 11/23/23 @ 2:3 PM
Difficulty: NaN / 10
 
15 min Standing Core Strength
Rebecca Kennedy
Wednesday 11/22/23 @ 1:38 PM
Difficulty: 6.27 / 10
 
5 min Core Strength
Adrian Williams
Wednesday 11/22/23 @ 1:32 PM
Difficulty: 6.27 / 10
 
10 min Standing Core Strength
Rebecca Kennedy
Wednesday 11/22/23 @ 1:1 PM
Difficulty: 5.96 / 10
 
5 min Core Strength
Emma Lovewell
Wednesday 11/22/23 @ 12:55 PM
Difficulty: 5.95 / 10