Workouts
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 11/26/23 @ 12:19 PM
Difficulty: 6.57 / 10
259kj
78rpm
39%
16mph
158kj
85rpm
33%
15mph
181kj
82rpm
38%
16mph
15 min Standing Core Strength
Rebecca Kennedy
Wednesday 11/22/23 @ 1:38 PM
Difficulty: 6.27 / 10
10 min Standing Core Strength
Rebecca Kennedy
Wednesday 11/22/23 @ 1:1 PM
Difficulty: 5.96 / 10