Workouts

5 min Fitness Goals Meditation
Cody Rigsby
Thursday 12/7/23 @ 12:46 PM
Difficulty: 4.1 / 10
 
10 min Holiday Full Body Stretch
Assal Arian
Thursday 12/7/23 @ 12:29 PM
Difficulty: 3.59 / 10
 
20 min Holiday Rock Full Body Strength
Selena Samuela
Thursday 12/7/23 @ 12:3 PM
Difficulty: 6.61 / 10
 
10 min Focus Flow: Core
Aditi Shah
Thursday 12/7/23 @ 11:49 AM
Difficulty: 5.61 / 10
 
5 min Core Strength
Emma Lovewell
Thursday 12/7/23 @ 11:41 AM
Difficulty: 5.95 / 10
 
30 min Intervals Run
Hannah Frankson
Wednesday 12/6/23 @ 2:13 PM
Difficulty: 8 / 10
 
5 min Upper Body Stretch
Adrian Williams
Wednesday 12/6/23 @ 12:33 PM
Difficulty: 3.68 / 10
 
15 Stacking Stuffer: Upper Body Strength
Rebecca Kennedy
Wednesday 12/6/23 @ 12:14 PM
Difficulty: 6.98 / 10
 
10 min Yoga Conditioning: Core
Mariana Fernández
Wednesday 12/6/23 @ 11:58 AM
Difficulty: 7.24 / 10
 
5 min Core Strength
Tunde Oyeneyin
Wednesday 12/6/23 @ 11:47 AM
Difficulty: 6.82 / 10