Workouts

10 min Benchmark Core
Emma Lovewell
Monday 1/1/24 @ 2:51 PM
Difficulty: 6.62 / 10
 
5 min Core Strength
Tunde Oyeneyin
Monday 1/1/24 @ 2:39 PM
Difficulty: 6.82 / 10
 
10 min New Year's Day Meditation
Kristin McGee
Monday 1/1/24 @ 4:5 AM
Difficulty: 0 / 10
 
5 min Basics: Sleep
Kristin McGee
Sunday 12/31/23 @ 4:53 AM
Difficulty: 1.6 / 10
 
10 min Holiday Meditation
Aditi Shah
Friday 12/29/23 @ 11:6 PM
Difficulty: 2.21 / 10
 
5 min Core Strength
Emma Lovewell
Thursday 12/28/23 @ 12:16 PM
Difficulty: 6.08 / 10
 
5 min Rest Day Meditation
Aditi Shah
Thursday 12/28/23 @ 11:16 AM
Difficulty: 10 / 10
 
10 min Full Body Stretch
Selena Samuela
Wednesday 12/27/23 @ 12:47 PM
Difficulty: 3.89 / 10
 
20 min Afrobeats Full Body Strength
Tunde Oyeneyin
Wednesday 12/27/23 @ 12:18 PM
Difficulty: 0 / 10
 
10 min Core Strength
Erik Jäger
Wednesday 12/27/23 @ 12:3 PM
Difficulty: 6.7 / 10