Workouts
20 min Trap Full Body Strength
Adrian Williams
Friday 1/5/24 @ 12:50 AM
Difficulty: 6.6 / 10
30 min Power Zone Endurance Motown Ride
Sam Yo
Wednesday 1/3/24 @ 12:20 PM
Difficulty: 5.96 / 10
150kj
77rpm
37%
15mph
10 min AFO Core Strength: ODESZA
Emma Lovewell
Wednesday 1/3/24 @ 11:52 AM
Difficulty: 0 / 10
5 min Pop Punk Core Strength
Logan Aldridge
Wednesday 1/3/24 @ 11:44 AM
Difficulty: 6.01 / 10
30 min Strength Roll Call: Glutes & Legs
Adrian Williams
Tuesday 1/2/24 @ 11:21 AM
Difficulty: 7.56 / 10