Workouts

20 min Trap Full Body Strength
Adrian Williams
Friday 1/5/24 @ 12:50 AM
Difficulty: 6.6 / 10
 
5 min Core Strength
Rebecca Kennedy
Friday 1/5/24 @ 12:40 AM
Difficulty: 6.35 / 10
 
5 min Post-Ride Stretch
Sam Yo
Wednesday 1/3/24 @ 12:54 PM
Difficulty: 3.2 / 10
 
30 min Power Zone Endurance Motown Ride
Sam Yo
Wednesday 1/3/24 @ 12:20 PM
Difficulty: 5.96 / 10
150kj
77rpm
37%
15mph
10 min AFO Core Strength: ODESZA
Emma Lovewell
Wednesday 1/3/24 @ 11:52 AM
Difficulty: 0 / 10
 
5 min Pop Punk Core Strength
Logan Aldridge
Wednesday 1/3/24 @ 11:44 AM
Difficulty: 6.01 / 10
 
5 min Lower Body Stretch
Adrian Williams
Tuesday 1/2/24 @ 11:56 AM
Difficulty: 3.74 / 10
 
30 min Strength Roll Call: Glutes & Legs
Adrian Williams
Tuesday 1/2/24 @ 11:21 AM
Difficulty: 7.56 / 10
 
5 min Core Strength
Rad Lopez
Tuesday 1/2/24 @ 11:12 AM
Difficulty: 5.95 / 10
 
5 min Core Strength
Emma Lovewell
Monday 1/1/24 @ 11:31 PM
Difficulty: 6.15 / 10