Workouts
20 min Upper Body: Week 1, Day 2
Ben Alldis
Thursday 1/11/24 @ 12:5 PM
Difficulty: 6.71 / 10
10 min Carnival Celebration Core
Jermaine Johnson
Thursday 1/11/24 @ 11:52 AM
Difficulty: 6.44 / 10
10 min Move For You: Lower Body Stretch
Adrian Williams
Thursday 1/11/24 @ 1:26 AM
Difficulty: 4.15 / 10
185kj
79rpm
39%
16mph
20 min Lower Body: Week 1, Day 1
Jermaine Johnson
Tuesday 1/9/24 @ 11:59 AM
Difficulty: 10 / 10