Workouts

20 min Upper Body: Week 1, Day 2
Ben Alldis
Thursday 1/11/24 @ 12:5 PM
Difficulty: 6.71 / 10
 
10 min Carnival Celebration Core
Jermaine Johnson
Thursday 1/11/24 @ 11:52 AM
Difficulty: 6.44 / 10
 
5 min Core Strength
Olivia Amato
Thursday 1/11/24 @ 11:38 AM
Difficulty: 6.42 / 10
 
30 min Sleep Meditation
Ross Rayburn
Thursday 1/11/24 @ 3:26 AM
Difficulty: 0 / 10
 
5 min Core Strength
Selena Samuela
Thursday 1/11/24 @ 1:43 AM
Difficulty: 6.15 / 10
 
10 min Move For You: Lower Body Stretch
Adrian Williams
Thursday 1/11/24 @ 1:26 AM
Difficulty: 4.15 / 10
 
30 min Power Zone Ride
Matt Wilpers
Thursday 1/11/24 @ 12:30 AM
Difficulty: 7.19 / 10
185kj
79rpm
39%
16mph
5 min Lower Body Stretch
Adrian Williams
Tuesday 1/9/24 @ 12:27 PM
Difficulty: 3.74 / 10
 
20 min Lower Body: Week 1, Day 1
Jermaine Johnson
Tuesday 1/9/24 @ 11:59 AM
Difficulty: 10 / 10
 
5 min Core Strength
Chase Tucker
Tuesday 1/9/24 @ 11:51 AM
Difficulty: 6.27 / 10