fitmom4life
Clarkston, MI
Total Rides: 1113

Following

fitmom4life
Clarkston, MI
Total Rides: 1113

Following

Workouts

10 min Lower Body Stretch
Adrian Williams
Monday 12/18/23 @ 2:11 PM
Difficulty: 3.7 / 10
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20 min Power & Performance Benchmark
Adrian Williams
Monday 12/18/23 @ 1:51 PM
Difficulty: 7.62 / 10
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15 min Focus Flow: Hamstrings
Anna Greenberg
Sunday 12/17/23 @ 10:25 PM
Difficulty: 5.18 / 10
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30 min Power Walk
Selena Samuela
Sunday 12/17/23 @ 9:53 PM
Difficulty: 6.63 / 10
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30 min HIIT & Hills Ride
Robin Arzón
Sunday 12/17/23 @ 9:21 PM
Difficulty: 8.64 / 10
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175kj
67rpm
43%
16mph
30 min Holiday Ride
Robin Arzón
Friday 12/15/23 @ 2:21 PM
Difficulty: 7.14 / 10
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163kj
75rpm
39%
15mph
10 min Core Strength
Emma Lovewell
Friday 12/15/23 @ 2:9 PM
Difficulty: 6.69 / 10
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20 min Full Body Strength: Week 1, Day 3
Tunde Oyeneyin
Friday 12/15/23 @ 1:46 PM
Difficulty: 7.05 / 10
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30 min Intervals Ride
Tunde Oyeneyin
Thursday 12/14/23 @ 10:20 AM
Difficulty: 7.47 / 10
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141kj
69rpm
38%
14mph
30 min Pop Ride
Emma Lovewell
Tuesday 12/12/23 @ 9:54 AM
Difficulty: 7.48 / 10
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122kj
66rpm
37%
14mph