fitmom4life
Clarkston, MI
Total Rides: 1113

Following

fitmom4life
Clarkston, MI
Total Rides: 1113

Following

Workouts

30 min Upper Body Strength
Selena Samuela
Thursday 12/21/23 @ 2:54 PM
Difficulty: 6.95 / 10
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15 min Core Strength
Emma Lovewell
Thursday 12/21/23 @ 2:36 PM
Difficulty: 6.64 / 10
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30 min Paramount Holiday Ride
Kendall Toole
Thursday 12/21/23 @ 2:2 PM
Difficulty: 6.94 / 10
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167kj
70rpm
41%
15mph
30 min Yoga Flow
Kristin McGee
Wednesday 12/20/23 @ 3:33 PM
Difficulty: 5.69 / 10
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30 min Slow Flow
Denis Morton
Tuesday 12/19/23 @ 2:44 PM
Difficulty: 5.7 / 10
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15 min Core Strength
Emma Lovewell
Tuesday 12/19/23 @ 2:24 PM
Difficulty: 6.47 / 10
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30 min Power & Performance
Adrian Williams
Tuesday 12/19/23 @ 1:51 PM
Difficulty: 8.06 / 10
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10 min Lower Body Strength Warm Up
Adrian Williams
Tuesday 12/19/23 @ 1:40 PM
Difficulty: 4.45 / 10
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30 min Rock Ride
Denis Morton
Monday 12/18/23 @ 2:36 PM
Difficulty: 7.55 / 10
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150kj
71rpm
38%
15mph
10 min Core Strength
Jess Sims
Monday 12/18/23 @ 2:22 PM
Difficulty: 7.74 / 10
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