Workouts

10 min Alternative Pilates
Anna Greenberg
Monday 1/1/24 @ 10:20 AM
Difficulty: 5.32 / 10
 
20 min Tabata Ride
Kendall Toole
Monday 1/1/24 @ 9:59 AM
Difficulty: 8.21 / 10
118kj
66rpm
43%
16mph
30 min HIIT & Hills Ride
Hannah Frankson
Sunday 12/31/23 @ 9:59 AM
Difficulty: 8 / 10
161kj
69rpm
40%
15mph
30 min Hike
Rebecca Kennedy
Saturday 12/30/23 @ 9:54 AM
Difficulty: 7.23 / 10
 
20 min Morning Mobility
Rebecca Kennedy
Friday 12/29/23 @ 2:22 PM
Difficulty: 4.35 / 10
 
30 min Power & Performance
Adrian Williams
Wednesday 12/27/23 @ 3:29 PM
Difficulty: 7.77 / 10
 
30 min Slow Flow
Denis Morton
Wednesday 12/27/23 @ 2:57 PM
Difficulty: 5.7 / 10
 
30 min Power Flow
Denis Morton
Wednesday 12/27/23 @ 2:54 PM
Difficulty: 6.07 / 10
 
20 min Core Strength
Robin Arzón
Tuesday 12/26/23 @ 7:42 PM
Difficulty: 6.61 / 10
 
20 min FTP Test Ride
Denis Morton
Tuesday 12/26/23 @ 7:15 PM
Difficulty: 9.62 / 10
159kj
85rpm
41%
18mph