fitmom4life
Clarkston, MI
Total Rides: 1113
Following
fitmom4life
Clarkston, MI
Total Rides: 1113
Following
Workouts
30 min Density Training: Week 1, Day 3
Andy Speer
Monday 1/8/24 @ 2:39 PM
Difficulty: 7.48 / 10
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Monday 1/8/24 @ 1:50 PM
Difficulty: 7 / 10
246kj
76rpm
38%
16mph
20 min Density Training: Week 1, Day 2
Andy Speer
Thursday 1/4/24 @ 3:55 PM
Difficulty: 7.32 / 10
30 min Density Training: Week 1, Day 1
Andy Speer
Tuesday 1/2/24 @ 4:3 PM
Difficulty: 7.59 / 10
